If you feel like your energy levels are waning around midday, your sleeping pattern is off and your stress level is at an all-time high, it might not just being a stressful schedule. It could be that the adrenal glands in your body are screaming to be helped. In the world of holistic health, an easy and effective solution is receiving more attention and is called the adrenal cocktail. But what is an adrenal cocktail, really? And why are so many wellness enthusiasts making it part of their daily ritual?
What Does an Adrenal Cocktail Do?
Your adrenal glands may appear tiny, but they’re mighty. They sit atop your kidneys. They play a significant role in the regulation of hormones, energy levels and mood, as well as the body’s reaction to stress. The adrenal cocktail is a mineral-rich beverage that is typically crafted from whole-food sources of sodium, potassium and vitamin C. These are the trio your adrenals need to function optimally.
The goal of the cocktail is to replenish the supply of nutrients and help restore the balance of the adrenal gland. What does an adrenal drink do, exactly? It aids in stabilizing cortisol, reduce fatigue, improve energy naturally and aid in general resilience. It’s definitely not a sugary energy drink or quick-fix supplement. It’s an individualized combination of functional ingredients designed to nourish you at a cellular scale.
Adrenal Cocktail Recipe The process of breaking it down
An adrenal-friendly recipe typically consists of fresh squeezed orange juice (for vitamin C) and a small amount of sea salt (for sodium) as well as coconut water, or cream of tartar (for potassium). This simple mix helps replenish electrolyte levels, and also provides quick, digestible nutrients your adrenal glands will need immediately.
The stressors of today are different from the ones of 20 years ago, and so are the solutions. Enter the next evolution of the adrenal cocktail – one that combines the foundational recipe with adaptogens, medicinal mushrooms, and CBD to increase the benefits.
The new breakthrough blends of adrenal cocktails contain ingredients such as Cordyceps (Rhodiola), Shiitake (Reishi), Turkey Tail mushrooms, and Rhodiola. These aren’t just trendy buzzwords. Research has proven that these ingredients can help to regulate cortisol and maintain health and balance and also combat adrenal fatigue.
Are adrenal cocktails effective? The short answer is yes, they are. However, their effectiveness depends on the frequency they are consumed and what they contain.
The term “adrenal fatigue” isn’t a medically accepted diagnosis, however the symptoms that accompany chronic stress and stressed adrenal glands can be very real. The symptoms of adrenal fatigue can include brain fog, low energy in the morning, insomnia and poor sleep. An adrenal cocktail is a fantastic way to recharge your energy.
Rhodiola is an adaptogen that helps the body cope with physical and emotional stress. Cordyceps, on the other hand, increases endurance and decreases fatigue. Shiitake is rich in essential B-vitamins that help convert food into energy. Reishi soothes and calms the nervous system, and Reishi aids in a deeper sleep. Turkey Tail, which is known for its impact on the HPA axis that governs the stress response, functions in harmony to regulate cortisol levels and promote an equilibrium.
Adrenal Cocktails: A Daily Wellness Ritual
Simple and adaptable Incredibly simple and versatile, adrenal cocktails are a delight. They’re quick to make and consume in a short time and show noticeable results within days of consistent usage. Drinking this beverage can help you recover after intense workouts, or take care of stress. It’s also beneficial for professionals struggling with burnout.
The idea is to create a routine that puts your health on the front burner. The combination of minerals adaptogenic support and hydration are more than just a recipe. It’s an indication that recovery isn’t an option and is essential.
Understanding what an Adrenal Drink is and how it helps your body, is a vital aspect to taking control of your overall health. The right recipe will not only help you make it through the day, but will also help you rebuild your foundation.